Quick Babywearing Workout: Legs & Booty Exercises

Quick Babywearing Workout: Legs & Booty Exercises

Join The Garden
And Let's Blossom Together!

Receive email updates when there is a new post, PLUS free extras from your's truly.

Invalid email address
Give it a try. You can unsubscribe at any time.

This post contains affiliate links in which I make a profit on. But as one mama to another, I wouldn’t recommend anything that I didn’t love!

Well, hello there Mama. What’s that? Your baby is teething and won’t let you put him down; how are you supposed to get any kind of workout in, EVER?

Oh Mama do I feel you, but I’ve come up with a solution:

I love wearing my son while I workout! For one, it keeps his busy body in one place (life of a 10 month old) and two, he loves the movement.

A few carriers I suggest are this one by LILLEbaby and  this one by Maya Wrap (which I have and love too).

 

Also Related: 5 Best Baby Carriers for Busy Mamas

Also Related: 5 Awesome Ways To Work Out With Baby In Carrier

 

Here’s the workout:

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

Remember, all numbers are scalable. Please do so according to your level of fitness. You’ve got this mama! Let’s get the booty and baby to work!

3 Rounds

15 Air Squats

20 Pulse Squats

20 Seconds On 10 Seconds Off for 5 Minutes

Side Squat Walks

2 Rounds

10 Side Leg Raises (each side)

10 Back Leg Raises (each side)

15 Plie Bends with leg to back (each side)

 

Here’s The How To:

 

Air Squats

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

With your feet a little bit wider than two shoulder widths apart and toes angles out (due to babywearing we’re going wider than normal), squat until your booty is just below your knees. Keep your knees over your toes. Come up by pushing your hips forward and squeezing your booty at the top.

Pulse Squats

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

Keeping the same position as described during “Air Squats”, stay in the squatted position and pulse 2 inches up and down. Remember, keep your knees pointed out over your toes.

Side Squat Walks

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

Hold your baby steady with both hands. Take a wider squat stance than you had in the previous exercise. While keeping your knees bent, bring your feet together and then step out to your squat with your right foot. Repeat this until you make it to the end of the room or when you reach the end of the 20 seconds. Next, begin with your left foot leading.

Side Leg Raises

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

Hold on to a sturdy object in front of you. Place your feet together in a parallel position. Raise your leg to the side reach 90 degrees at the highest point, keeping your toes pointed to the wall in front of you, both knees straight, and your upper body straight. Repeat on other side.

 

Back Leg Raises

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

Hold on to a sturdy object in front of you. Raise your leg up to the back as high as possible while keeping your supporting leg turned out, as well as your shoelaces on your working foot facing the wall. Pulse your leg coming down to the same position every time. Remember to keep your chest up.

Plie Bends

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises

Take the same position with the leg to the back described in the last exercise. While keeping your working leg at the same height (do not let it move), Bend your supporting knee as far as you can, keeping your heel on the floor. (That is important, keep your heel in contact with the floor at all times). It is also important to keep your supporting knee turned out and bending over your toes




Hi Mama,

I just wanted to let you know that I have a new workout plan geared towards helping busy moms balance working out and mom life together, all while taking a stress-free, energizing approach to your fitness routine and gaining the results that you so desire. I understand how hard it is to keep up with a fitness routine as a mom and how frustrating it can be when you crave results but feel overwhelmed with the process. That’s why I created The 30 Day Blossoming Fitness Busy Mom’s Workout Plan, for moms like you (and me), who just don’t have that extra spare hour to workout. This fitness plan will not only give you do-able workouts that YOU CAN DO with your baby or toddler, but the support and help you need to achieve your goals. Head on over HERE, for a special 10% offer!

Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises
Pumpkin-Spice-o04had1kk3b6ig9sqc9y1mv92rhqi3087drffxdei0 Quick Babywearing Workout: Legs & Booty Exercises
Taylor Behringer, creator of Blossoming Fitness and the blog behind it, Naturally Blossoming, is a fellow mom who is passionate about helping other mamas live healthy lives. After struggling with her own health after a difficult childbirth, she is determined to create a resource for moms to turn to for help. Moreover, after 17 years of training and teaching as a dancer, as well as prior experience in the CrossFit industry, she combines her past knowledge with new to create functional baby-incorporated workout programs for moms of all levels of fitness.

Leave a Reply

Close Menu
Naturally Blossoming
Menu

LEARN MY SECRETS

To balancing a fit & healthy life while still keeping motherhood as your main priority!

All of the tools you need to see results without the chaos in one, printable download

 

Signing up for The Busy Mom Fit Life Bootcamp will automatically add you to our email list where you will receive more valuable resources about balancing fitness & mom life. You may unsubscribe at any time.

Don't worry, we promise none of your personal information will EVER be shared!