7 Tips For A Healthy Workout Routine Postpartum

7 Tips For A Healthy Workout Routine Postpartum

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This post contains affiliate links in which I make a profit on. But as one mama to another, I wouldn’t recommend anything that I didn’t love!

Additionally, I am not a doctor; just a mama basing this information off my own experiences as a mother, athlete, and prior research. Please consult your doctor before proceeding with any of the following information!


The well deserved days of all-day-long baby cuddles are reaching an end as you start to feel stuck. Not moving for a while will do that to you.

You feel stuck on the couch, stuck in a no-routine routine, and stuck in an postpartum body that you are truthfully, unsure about at the moment. Am I right, or am I right?

Well, you have come to the right place beautiful Mama!

Tip 1

You already know what I am about to say, but don’t exit out of this Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartumentire post thinking, “same old, same old”. Keep reading.

Get cleared by your doctors or midwives Mama. You’re like, “yeah yeah, I know”. But in all seriousness, this is extremely important. They can check for dangerous scenarios like Diastasis Recti, abnormal bleeding, or slower healing which is a must before even thinking about working out.

Tip 2

Listen to not just your body, your mind too.Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartum

Do you have enough energy to even attempt to workout? If you do, is your mind in the right place?

Remember, it takes 9 months to grow a baby and at least that for yourself to “go back to normal” (okay, yes I know, we will never be totally normal again; but let’s face it, do we even want to be #motherhoodrocks).

Tip 3

You’re going to love this one, I just know it! Invest in some workout Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartumgear.

A good nursing sports bra for when baby needs a nursing break, a good pair of compression leggings that make you feel tight and held together, and maybe even some new shoes because sometimes our tootsies grow a bit after our preggo days!

Feeling good get’s you far, so splurge a little bit Mama! If anyone deserves it, you do!

Tip 4

Eat before you begin your workout.Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartum

Especially for my breastfeeding mamas on here, this is ESSENTIAL!

Don’t think, “no time to eat, have to workout before baby wakes up”. Been there, done that, almost passed out.

Think about it, your body is nurturing and feeding another human for the most part, non-stop. You need to fuel your body so it has enough energy to be mom and exercise.

Also related: Postnatal Vitamins & Supplements Every Mother Should Take

Tip 5

Obviously begin slow, and walking is a good start; but your corePrep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartum  (tummy, belly, midriff muscles, breadbasket whatever you call your abdominal muscles) should be your main focus.

As your breadbasket (I like that one), just stretched while your baby happily grew inside of you, so did your muscles and tendons. This means, before doing anything else, your core should be strengthened.

Here’s an easy way to strengthen your core:

While going for a walk, or anytime really, flex your abdominal muscles for 10 seconds and then release. Do this 5 more times. Increase the amount of seconds as you start to feel stronger and don’t forget to breathe while flexing.

Important Note: You should NEVER start strengthening your core with crunches, as crunches will cause too much strain on your belly postpartum. It’s always best to take things slow.

Tip 6Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartum

If you are a breastfeeding mama, make sure to feed your baby before beginning your workout. This way, you will have less interruptions, (I said less, not none) and more time to not rush your movements.


Tip 7

DO NOT, under any circumstance, compare yourself to another Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartummama. I know, easier said than done and I’m guilty of it too. Do your best to remember that we are ALL different. All of us have a different birth story and therefore, all of us will recover differently. Be patient with yourself and enjoy the early moments of being a mom.

Looking for encouragement mama? shoot me a message. We are in this together!

Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartum

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Prep-For-Postpartum 7 Tips For A Healthy Workout Routine Postpartum

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This Post Has 10 Comments

  1. Love this! I am definitely going to put these motivations to use!

    1. Thank you! I’m so glad to inspire you mama! If you have any questions or just need encouragement, I’d love to connect with you (:

  2. This is a great checklist. I especially liked the piece about making sure your mind is in the right place- I always achieved my goals better once my mind was ready to take the plunge back into working out.

    1. Thank you so much! Yes, I actually made that mistake once and got myself in a dangerous mental state. It is important to be healthy postpartum both physically and mentally!

  3. These are great tips! I had no choice but to nurse before I worked out or my breast would swell up with milk! Idk why but it seems like my will would increase while working out.. maybe all the water I was gulping lol

    1. Oh same mama and that’s a great point to bring up! However, now that I’ve been nursing for 10 months, it’s more because I don’t want to stop my workout to feed.

  4. Very informative!! Thank you for this.

    1. Thank you girl! Hope you found these tips useful in maintaining a healthy workout routine!

  5. Great advice, I wish someone had been around tell tell me some of these things when I had my first 14 years ago.

    1. Right?! I feel the same way but 10 months ago (: thank you mama!

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