This post contains affiliate links in which I make a profit on. But as one mama to another, I wouldn’t recommend anything that I didn’t love!
Additionally, I am not a doctor; just a mama basing this information off my own experiences as a mother, athlete, and prior research. Please consult your doctor before proceeding with any of the following information!
Bloating after pregnancy can be one of the most frustrating, uncomfortable, and sometimes painful problems women can go through. Sadly, it is so common (including in myself)! I remember many days, looking at myself in the mirror and seeing a baby-less belly that still looked 5 months pregnant. I was hard on myself, wondering how this could be happening after months of paying attention to my nutrition and focusing on fitness.
Moreover, what I am trying to say here is, I get it. I understand the frustration you are going through and the everyday struggle that sometimes consumes you. However, I am also hear to tell you that there are simple steps to stop your, (I’m going to be honest), HORRIBLE bloating (and gas) postpartum tummy!
Why are you bloating?
One of the most common reasons for postpartum bloating is called Anal Incontinence. This is where a woman can not control her gas after giving birth. (I know, fun topic, right?)
Furthermore, the way child birth affected your pelvic floor is what causes Anal Incontinence.
Additionally, bloating can generally be caused by the following elements as well:
- Unhealthy gut/inflamation
- Certain foods
- Lack of chewing food sufficiently
- Swallowing a large amount of air
Eat Anti-Inflammatory Foods
Do Not Eat Inflaming Foods
Do not consume foods such as:
- Fried food
- General cooking oils
- Red meat
- processed meat
- Foods containing dairy
- Foods containing gluten
Now you’re thinking, “NO FUN”!
Mama, this eating style is not forever. While removing these foods promotes a healthy diet and you can benefit from it in all seasons of life, give yourself grace in whatever you decide to do. Just do the best that you can!
A "Beat Bloating" Supplement Routine
Taking inflammation and bloat reducing supplements can help tremendously! Certain supplements will boost your digestive system, while some will reduce inflammation. All in which, will impact the way you feel in a positive way!
Supplements to beat bloating:
- REDCON1 GI Juice (This was seriously, a LIFE CHANGER for me! I take this every day because it acts as a digestive enzyme and probiotic!)- USE MY CODE FOR 10% OFF: T10TaylorBe
- Slippery Elm Bark Capsules
- Collagen Peptides
- Apple Cider Vinegar (personally, not a big fan, but is great for your digestive system & gut health)