It is no secret that the more variety that you have in your workout routine, the more results you will see. With that said, why do so many of us mamas, spend so many hours every week, doing the exact same thing over and over again? Running for hours per week, endless video cardio workouts, etc, this all leads to an overall body/mind break down, and to be brutally honest, has no purpose.
What if I told you that getting in shape doesn’t have to mean constantly battling that inner demon inside of you that is telling you to not run today? Or what if I told you that to be fit and healthy you don’t have to tiredly obsess over cardio-driven workouts that claim to give you energy, but actually leave you more at a loss of energy than when you started?
This is all possible with a functional exercise approach to your workout routine. To be more specific, a workout routine that combines a variety of movements into a fast-paced cardio AND strength based workout, that focuses on strengthening your mombod and results in a stronger, more capable, energy-filled you.
Sound complicated? I promise it’s not!
Check out these 3 functional exercises that will not only provide you with consistent results, but most importantly, strengthen your mombod so that you can be the strong mommy that you want to be.
SINGLE LEGGED DEADLIFT TO CURL
WEIGHTED PALLOF PRESS
I have some exciting news! If you struggle with feeling overwhelmed, stressed out, and exhausted when it comes to working out and eating healthy or struggle to balance a fitness routine and your busy schedule at the same time, I’m going to be honest, you’re probably not seeing great results…
The good news is,
is that I just launched my 6-Week Love Your Healthy Life; Transformation Program for moms! In this program I will help you develop a healthy workout and eating routine that fits YOUR lifestyle, give you all of the tools to effectively listen to your mombod in order to see the best results, deliver 6 weeks of functional, mama-specialized workouts and alternative workout ideas to do with your baby/toddler, and teach you how to eat according to your body and your situation. The Love Your Healthy Life Program was created to help you achieve (and share with your littles) a truly healthy lifestyle that you love and wake up every day at peace with.