EATING TO HAPPINESS
The Intuitive Eating Journal For Moms
A 6-week journey of learning what foods your individual body needs to feel it’s best, when to eat them, and how to apply the same techniques to your family.
Start fueling that amazing mombod right!
Every mombod is different! So why do you follow everyone else’s diets and eating methods, wondering why they are not working for you? Learn how to eat according to your own body, lifestyle, and family atmosphere by…
Saying see ya to diets
With helpful & encouraging guidance towards how to eat in ways that make you feel your best and tend to you, as a mom.
saying hey to feeling great
With templates, that help you track and gain knowledge over what foods make you feel your best and which ones don’t.
6 WEEKS OF GUIDANCE
MY TOP STRATEGIES TO FEEDING YOUR BODY AS A MAMA
JOURNAL ENTRY TEMPLATES FOR EVERY DAY OF THE WEEK
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Too many mamas go through their daily life feeling “ehhh”, not seeing the results that they want, and low in energy. This is all because of the expectations society has created around what you “should” & “shouldn’t” be eating.
There’s diet fads, weight loss coffee creamers, portion control methods, and my personal (least) favorite, the magic pill. None of those methods are personalized to your needs as a mom, which is why it is so hard for you to stay consistent at them. I’m 99.999% sure that they don’t account for the hours that you spent breastfeeding your baby, last night, or the full day of wrangling your toddler, either!
It’s time to break out of those limits, Mama, because you were made to be a mom and feel your BEST while doing it!
Eating To Happiness breaks down the expectations both you and society are holding over yourself and teaches you how to listen to your body, in order to fuel it with what it actually needs, when it needs it!
It guides you in strategies to apply to yourself & your family and supports you in giving yourself grace throughout the journey. Eating To Happiness is everything a mama needs to confidently fuel her body on her own terms!
What are you waiting for, Mama?
It’s time to feel your best!