Ridiculously Easy Healthy Pumpkin Spice Protein Pancake Recipe

Yields5 Servings
Total Time8 mins
 
Nutrition Facts

Serving Size About 5 Pancakes

Servings 5


Amount Per Serving
Calories 427
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 75.6g26%
Protein 26g52%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 ½ cup Gluten Free Oats or Cream Of Rice
 2 Redcon1 MRE Powder in Sweet Potato Pie (USE 10% OFF CODE: T10TaylorBe)
 ¼ tsp Pumpkin Pie Spice
 ½ Banana
 3 tbsp Pumpkin Puree
 ¾ cup Water

1

Place oats/cream of rice, MRE powder, pumpkin pie spice, banana, pumpkin puree, and water in blender.

2

Blend ingredients together until texture is smooth with no lumps.

3

Spray a non-stick pan with cooking spray and heat for about 1 minute. Once heated, pour pancake batter onto pan. Pancakes should be about 3 inches in diameter.

4

Cook until top of pancakes start to bubble, pancakes become firm enough to flip, and underside browns. Flip and repeat the same on the other side.

5

Remove from pan and top with all of the yummies! In this picture, I topped them with banana slices, cinnamon, and sugar-free maple syrup. I also enjoy adding gluten free granola on top and the occasional dark chocolate bits (when I feel like treating myself).

Ingredients

 ½ cup Gluten Free Oats or Cream Of Rice
 2 Redcon1 MRE Powder in Sweet Potato Pie (USE 10% OFF CODE: T10TaylorBe)
 ¼ tsp Pumpkin Pie Spice
 ½ Banana
 3 tbsp Pumpkin Puree
 ¾ cup Water

Directions

1

Place oats/cream of rice, MRE powder, pumpkin pie spice, banana, pumpkin puree, and water in blender.

2

Blend ingredients together until texture is smooth with no lumps.

3

Spray a non-stick pan with cooking spray and heat for about 1 minute. Once heated, pour pancake batter onto pan. Pancakes should be about 3 inches in diameter.

4

Cook until top of pancakes start to bubble, pancakes become firm enough to flip, and underside browns. Flip and repeat the same on the other side.

5

Remove from pan and top with all of the yummies! In this picture, I topped them with banana slices, cinnamon, and sugar-free maple syrup. I also enjoy adding gluten free granola on top and the occasional dark chocolate bits (when I feel like treating myself).

Ridiculously Easy Healthy Pumpkin Spice Protein Pancake Recipe

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